Lemon Chicken with Broccoli

Lemon Chicken with Broccoli
Fat 28% Carbs 17% Protein 55%
Percent Calories

1 Cup of lemon chicken with broccoli contains 159 Calories. The macronutrient breakdown is 17% carbs, 28% fat, and 55% protein. This is a good source of protein (39% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (60% of your Daily Value).

4 Cup
Prep Time
15 minutes
Cook Time
15 minutes



  1. On a plate, combine 1 1/2 Tbsp flour, 1/4 tsp salt and pepper; add chicken and turn to coat.
  2. Heat oil in a large non-stick skillet over medium-high heat. Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes per side; remove to a plate.
  3. Put 1 cup broth and garlic in same skillet; bring to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon. Add broccoli; cover and cook 1 minute.
  4. In a small cup, stir together remaining 1/2 cup broth, 1/2 Tbsp flour and 1/4 tsp salt; add to skillet and bring to a simmer over low heat.
  5. Cover and cook until broccoli is crisp-tender and sauce is slightly thickened, about 1 1/2 minutes. Stir in chicken and lemon zest; heat through.
  6. Remove skillet from heat and stir in parsley and lemon juice; toss to coat. Enjoy!

Nutrition Facts

For 1 Cup of lemon chicken with broccoli (235g)

Nutrient Value %DV
Calories 159
Fats 5g 6%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 64mg 21%
Sodium 676mg 29%
Carbs 7g 3%
Net carbs 7g
Fiber 0.2g 1%
Sugar 1g
Protein 22g
Calcium 36mg 4%
Iron 1mg 13%
Potassium 472mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 97μg
Caffeine 0mg
Choline 72mg 13%
Copper 0.1mg 8%
Fluoride 0.1μg
Folate (B9) 44μg 11%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 0.2mg 8%
Niacin 9mg 54%
Pantothenic acid 2mg 30%
Phosphorus 222mg 32%
Retinol 6μg
Riboflavin (B2) 0.2mg 18%
Selenium 23μg 41%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 1515IU
Vitamin A 81μg 9%
Vitamin B12 0.2μg 9%
Vitamin B6 1mg 60%
Vitamin C 46mg 51%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 33μg 27%
Zinc 1mg 8%
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 4%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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