Lemon Crepes

Fat 69%Carbs 11%Protein 20%
Percent Calories

1 serving of lemon crepes contains 595 Calories. The macronutrient breakdown is 11% carbs, 69% fat, and 20% protein. This is a good source of protein (53% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).

Makes
2 servings
Cook Time
25 minutes

Ingredients

Directions

  1. In a bowl, mix almond milk, eggs, granulated swerve, salt, and almond flour until well incorporated.
  2. Grease a frying pan with cooking spray and set over medium heat. Cook the crepes until the edges start to brown, about 2 minutes. Flip and cook the other side for a further 2minutes; repeat the process with the remaining batter. Put the crepes on a plate.
  3. In the same pan, mix 3/4 cup powdered swerve, butter and 1/2 cup of water; simmer for 6 minutes as you stir. Add in lemon juice and allow to sit until the syrup is thick.
  4. Pour the syrup over the crepes and serve.

Nutrition Facts

For 1 serving of lemon crepes

NutrientValue%DV
Calories595
Fats46g 60%
Saturated fats5g 27%
Trans fats0g
Cholesterol284mg 95%
Sodium201mg 9%
Carbs17g 6%
Net carbs9g
Fiber8g 29%
Sugar4g
Protein29g
Calcium357mg 36%
Iron4mg 53%
Potassium593mg 13%
Vitamin D3μg 18%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline220mg 40%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium9mg 2%
Manganese0mg 1%
Niacin0.1mg 0.4%
Pantothenic acid1mg 23%
Phosphorus148mg 21%
Retinol120μg
Riboflavin (B2)0.3mg 26%
Selenium23μg 42%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU405IU
Vitamin A207μg 23%
Vitamin B121μg 28%
Vitamin B60.1mg 10%
Vitamin C0mg 0%
Vitamin D IU62IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K0.2μg 0.2%
Zinc1mg 9%
Sugars
Sugar4g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

Similar Foods