Lemon Cupcakes

Fat 32%Carbs 59%Protein 10%
Percent Calories

1 servings of lemon cupcakes contains 160 Calories The macronutrient breakdown is 59% carbs, 32% fat, and 10% protein. This has a moderate calorie density, with 242 Calories per 100g.

Makes
24 servings
Prep Time
48 minutes
Cook Time
17 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Line 30 cupcake pan cups with paper liners.
  2. Sift the flour, baking powder and salt together in a bowl. In a blender, blend dates and olive oil. Beat in the eggs one at a time, beating each egg until incorporated before adding the next. Mix in the yogurt, milk vanilla extract and lemon zest.
  3. Gently beat the flour mixture into the butter mixture, one third at a time, together with the lemon juice.
  4. Fill the prepared cupcake liners with batter 3/4 full, and bake in the preheated oven until a toothpick inserted in the center comes out clean, about 17 minutes. Let the cupcakes cool in the pans for about 10 minutes before removing them to finish cooling on a rack.

Nutrition Facts

For 1 servings of lemon cupcakes (66g)

NutrientValue%DV
Calories160
Fats6g 8%
Saturated fats1g 6%
Trans fats0g
Cholesterol33mg 11%
Sodium71mg 3%
Carbs25g 9%
Net carbs22g
Fiber3g 11%
Sugar12g
Protein4g
Calcium68mg 7%
Iron1mg 12%
Potassium271mg 6%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline33mg 6%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium31mg 7%
Manganese1mg 29%
Niacin1mg 6%
Pantothenic acid0.4mg 8%
Phosphorus142mg 20%
Retinol21μg
Riboflavin (B2)0.1mg 9%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU75IU
Vitamin A21μg 2%
Vitamin B120.2μg 7%
Vitamin B60.1mg 8%
Vitamin C1mg 1%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 5%
Vitamin K3μg 3%
Zinc1mg 6%
Sugars
Sugar12g
Sucrose4g
Glucose3g
Fructose3g
Lactose1g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats1g 6%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g