Lemon curd crepes with cinnamon-spiced apples

Lemon curd crepes with cinnamon-spiced apples
Fat 22%Carbs 69%
Percent Calories

1 serving of lemon curd crepes with cinnamon-spiced apples contains 322 Calories. The macronutrient breakdown is 69% carbs, 22% fat, and 9% protein. This is a good source of potassium (7% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. PLEASE DO NOT ADD TO PUBLIC DATABASE
  2. Sift the flour into a bowl with a pinch of salt. Whisk the milk and eggs together until combined, then whisk in flour until smooth. Cover and leave to stand at room temperature for 20 minutes.
  3. Preheat the oven to its lowest temperature. Place an 18 cm nonstick frying pan over medium heat and spray lightly with cooking oil. Spoon 2 tablespoons of batter into the pan and swirl quickly to cover the base. Cook for 1–2 minutes until the underside is lightly golden, then flip the crepe over and cook for a further minute before transferring it to a plate in the oven to keep warm. Repeat with the remaining batter to make eight crepes.
  4. For the cinnamon-spiced apples, place a saucepan over medium heat and add the apples, sweetener, cinnamon and ¼ cup (60 ml) water. Cover, reduce the heat to low and cook for 8–10 minutes until the apples are tender and the water has evaporated. Remove from the heat and set aside, covered, until ready to use.
  5. For the lemon curd, place the lemon juice and sugar in a small saucepan over medium heat and cook, stirring, for about 2 minutes until the sugar dissolves. Remove the pan from the heat and allow the syrup to cool for 10 minutes. Pour the syrup into the beaten egg and whisk for 30 seconds, then strain through a fine-mesh sieve and return to the saucepan. Place over low heat, add the zest and cook, stirring, for 1–2 minutes until the curd thickens.
  6. Divide the apple mixture among the crepes and fold over. Top each with 1 tablespoon hot lemon curd. Serve two crepes per person.

Nutrition Facts

For 1 serving of lemon curd crepes with cinnamon-spiced apples (255g)

NutrientValue%DV
Calories322
Fats8g 11%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol121mg 40%
Sodium92mg 4%
Carbs58g 21%
Net carbs55g
Fiber3g 11%
Sugar30g
Protein8g
Calcium64mg 6%
Iron3mg 36%
Potassium308mg 7%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene26μg
Caffeine23mg
Choline101mg 18%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)72μg 18%
Lycopene0.1μg
Magnesium22mg 5%
Manganese0.4mg 18%
Niacin2mg 13%
Pantothenic acid1mg 15%
Phosphorus138mg 20%
Retinol64μg
Riboflavin (B2)0.3mg 22%
Selenium12μg 22%
Theobromine19mg
Thiamine0.2mg 19%
Vitamin A IU278IU
Vitamin A67μg 7%
Vitamin B120.4μg 16%
Vitamin B60.1mg 10%
Vitamin C16mg 18%
Vitamin D IU37IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K4μg 3%
Zinc1mg 7%
Sugars
Sugar30g
Sucrose10g
Glucose1g
Fructose0.4g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline0.5g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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