Lemon Custard Pudding Cake
1 servings of lemon custard pudding cake contains 244 Calories. The macronutrient breakdown is 55% carbs, 37% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Coconut oil 80g
Dates, deglet noor 400g
Lemon zest 4 ½ tsp or 9g
Directions
- Preheat oven to 350 degrees F (175 degrees C). Grease one 2 quart baking dish. Separate the eggs.
- In a blender, beat the dates and coconut oil. Add eggs yolk, then milk and lemon zest, then lemon juice. In a large bowl, combine the flour with the blender mixture.
- In another bowl beat egg whites until stiff. Fold the egg whites into the batter. Pour batter into the prepared dish.
- Place the dish in a shallow pan of hot water and bake at 350 degrees F (175 degrees C) for 55 to 60 minutes or until lightly browned.
Nutrition Facts
For 1 servings of lemon custard pudding cake (116g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 244 | |
| Fats | 11g | 14% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 76mg | 25% |
| Sodium | 47mg | 2% |
| Carbs | 36g | 13% |
| Net carbs | 32g | |
| Fiber | 4g | 13% |
| Sugar | 28g | |
| Protein | 5g | |
| Calcium | 79mg | 8% |
| Iron | 1mg | 12% |
| Potassium | 371mg | 8% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 119mg | 17% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 191IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 10g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
