Lemon Dill Tuna Salad
1 servings of lemon dill tuna salad contains 252 Calories The macronutrient breakdown is 28% carbs, 40% fat, and 32% protein. This is a good source of protein (36% of your Daily Value), potassium (8% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Lemon zest 100g
Feta cheese 100g
Directions
- Open and drain tuna cans. Chop celery into small pieces. Add lemon juice, feta cheese, lemon zest and black pepper to a mixing bowl. Mix until they are evenly combined.
- Add tuna, celery and fresh dill to the bowl. Toss to combine again. Serve with black pepper on lettuce, bread or with crackers or cucumbers.
- Recipe by: Madeline (source: https://madaboutfood.co/lemon-dill-tuna-salad/)
Nutrition Facts
For 1 servings of lemon dill tuna salad (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 11g | 14% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 505mg | 22% |
| Carbs | 18g | 6% |
| Net carbs | 17g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 269mg | 27% |
| Iron | 1mg | 16% |
| Potassium | 357mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 74μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 11μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0.2μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 260mg | 37% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 403IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 2μg | 97% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |