Lemon Garlic Butter Shrimp

Fat 60%Protein 35%
Percent Calories

1 servings of lemon garlic butter shrimp contains 133 Calories The macronutrient breakdown is 4% carbs, 60% fat, and 35% protein. This is a good source of protein (21% of your Daily Value) and vitamin b12 (40% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place your shrimp in a strainer and run it under cold running water for 3 minutes.
  2. In a large skillet, pour in your oil and add the red pepper flakes. Heat for a couple minutes, until the oil is shimmery, but not smoking.
  3. Add the shrimp to your pan along with your garlic, butter, and lemon juice.
  4. Cook the shrimp until they are golden brown (around 4 to 5 minutes). Cooking times will vary if you choose to use uncooked shrimp instead of frozen, so please keep that in mind while cooking.
  5. Mix in your parsley flakes, a sprinkle of salt and pepper (to taste). Serve your shrimp over linguine or eat them just the way they are!

Nutrition Facts

For 1 servings of lemon garlic butter shrimp (102g)

NutrientValue%DV
Calories133
Fats9g 11%
Saturated fats4g 21%
Trans fats0.3g
Cholesterol122mg 41%
Sodium482mg 21%
Carbs1g 1%
Net carbs1g
Fiber0g 0.1%
Sugar0.2g
Protein12g
Calcium48mg 5%
Iron0.2mg 3%
Potassium106mg 2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene11μg
Caffeine0mg
Choline71mg 13%
Copper0.2mg 17%
Fluoride0.2μg
Folate (B9)18μg 4%
Lycopene0μg
Magnesium19mg 5%
Manganese0mg 1%
Niacin2mg 9%
Pantothenic acid0.3mg 6%
Phosphorus210mg 30%
Retinol94μg
Riboflavin (B2)0mg 1%
Selenium25μg 46%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU331IU
Vitamin A94μg 10%
Vitamin B121μg 40%
Vitamin B60.1mg 10%
Vitamin C3mg 3%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 11%
Vitamin K2μg 2%
Zinc1mg 8%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g