Lemon Garlic Butter Shrimp
1 servings of lemon garlic butter shrimp contains 133 Calories The macronutrient breakdown is 4% carbs, 60% fat, and 35% protein. This is a good source of protein (21% of your Daily Value) and vitamin b12 (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Place your shrimp in a strainer and run it under cold running water for 3 minutes.
- In a large skillet, pour in your oil and add the red pepper flakes. Heat for a couple minutes, until the oil is shimmery, but not smoking.
- Add the shrimp to your pan along with your garlic, butter, and lemon juice.
- Cook the shrimp until they are golden brown (around 4 to 5 minutes). Cooking times will vary if you choose to use uncooked shrimp instead of frozen, so please keep that in mind while cooking.
- Mix in your parsley flakes, a sprinkle of salt and pepper (to taste). Serve your shrimp over linguine or eat them just the way they are!
Nutrition Facts
For 1 servings of lemon garlic butter shrimp (102g)
Nutrient | Value | %DV |
---|---|---|
Calories | 133 | |
Fats | 9g | 11% |
Saturated fats | 4g | 21% |
Trans fats | 0.3g | |
Cholesterol | 122mg | 41% |
Sodium | 482mg | 21% |
Carbs | 1g | 1% |
Net carbs | 1g | |
Fiber | 0g | 0.1% |
Sugar | 0.2g | |
Protein | 12g | |
Calcium | 48mg | 5% |
Iron | 0.2mg | 3% |
Potassium | 106mg | 2% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 11μg | |
Caffeine | 0mg | |
Choline | 71mg | 13% |
Copper | 0.2mg | 17% |
Fluoride | 0.2μg | |
Folate (B9) | 18μg | 4% |
Lycopene | 0μg | |
Magnesium | 19mg | 5% |
Manganese | 0mg | 1% |
Niacin | 2mg | 9% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 210mg | 30% |
Retinol | 94μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 25μg | 46% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 331IU | |
Vitamin A | 94μg | 10% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |