Lemon Garlic Steak (Chuck Blade)

Lemon Garlic Steak (Chuck Blade)
Fat 72%Protein 26%
Percent Calories

4 serving of lemon garlic steak (chuck blade) contains 1350 Calories. The macronutrient breakdown is 2% carbs, 72% fat, and 26% protein. This is a good source of protein (157% of your Daily Value), potassium (30% of your Daily Value), and vitamin b6 (162% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Pat steaks dry and sprinkle both sides with salt, pepper, minced garlic and a squeeze of lemon.
  2. Heat butter and olive oil in a large skillet over high heat until hot but not smoking, Add steaks then saute 2-3 minutes per side for medium.
  3. Squeeze more lemon juice over top before removing from heat. Transfer steaks to a plate and serve.

Nutrition Facts

For 4 serving of lemon garlic steak (chuck blade) (541g)

NutrientValue%DV
Calories1350
Fats107g 137%
Saturated fats42g 210%
Trans fats0.5g
Cholesterol443mg 148%
Sodium2610mg 113%
Carbs6g 2%
Net carbs5g
Fiber1g 2%
Sugar1g
Protein88g
Calcium100mg 10%
Iron8mg 99%
Potassium1406mg 30%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene26μg
Caffeine0mg
Choline371mg 67%
Copper0.4mg 42%
Fluoride1μg
Folate (B9)56μg 14%
Lycopene0.2μg
Magnesium93mg 22%
Manganese0.3mg 12%
Niacin20mg 123%
Pantothenic acid3mg 52%
Phosphorus807mg 115%
Retinol95μg
Riboflavin (B2)1mg 50%
Selenium93μg 169%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU364IU
Vitamin A97μg 11%
Vitamin B127μg 311%
Vitamin B62mg 162%
Vitamin C20mg 22%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 28%
Vitamin K18μg 15%
Zinc21mg 188%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats42g 210%
Monounsaturated fats48g
Polyunsaturated fats5g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid8g
Cystine1g
Glutamic acid13g
Glycine5g
Histidine3g
Hydroxyproline1g
Isoleucine4g
Leucine7g
Lysine7g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g