Lemon-herb Chicken Thighs
1 serving of lemon-herb chicken thighs contains 298 Calories. The macronutrient breakdown is 1% carbs, 60% fat, and 39% protein. This is a good source of protein (52% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (39% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised 2 thigh with skin or 258g
Directions
- Spray large frying pan, preheat.
- Rinse and pat dry thighs.
- Season with salt and pepper.
- Brown well on all sides.
- Cover, reduce heat to medium and cook for approximately 25 minutes,or'til thighs are done depending on size.
- Spoon sauce over thighs to serve.
Nutrition Facts
For 1 serving of lemon-herb chicken thighs
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 20g | 26% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 179mg | 60% |
| Sodium | 1261mg | 55% |
| Carbs | 1g | 0.3% |
| Net carbs | 0.4g | |
| Fiber | 0.3g | 1% |
| Sugar | 0g | |
| Protein | 29g | |
| Calcium | 20mg | 2% |
| Iron | 3mg | 44% |
| Potassium | 331mg | 7% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 0.1mg | 0% |
| Copper | 0mg | 2% |
| Fluoride | 0.4μg | |
| Folate (B9) | 0.2μg | 0% |
| Lycopene | 0.2μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 6% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 0mg | 0.4% |
| Phosphorus | 243mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 0.1μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 76IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
