Lemon Kefir Ice Cream Recipe
Lactose free, sorbet-like ice cream

½ cups of lemon kefir ice cream recipe (Lactose free, sorbet-like ice cream) contains 120 Calories The macronutrient breakdown is 73% carbs, 9% fat, and 18% protein. This is a good source of potassium (7% of your Daily Value) and calcium (20% of your Daily Value).
- Makes
- 4 cups
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Lemon zest
100g
Maple syrups
130g
Directions
- Combine all the ingredients in a mixing bowl and whisk until blended.
- Cover and refrigerate for 1 hour until well chilled.
- Churn in your ice cream maker according to the manufacturer's instructions. OR Don't have an ice cream maker (yet)? You can still make this recipe on a day when you're home most of the time. Prepare the mixture in the morning. Pour it into a freezer-safe container and place in the freezer. An hour later, remove the container from the freezer, draw the sides in with a fork (the ice cream will set from the sides in), stir vigorously, and return to the freezer. Repeat every hour. The ice cream will be ready by dinnertime.
- Serve with thin butter cookies, a handful of berries, and/or candied violets.
- (source: https://cnz.to/recipes/ice-cream-sorbets/lemon-kefir-ice-cream-recipe/)
Nutrition Facts
For ½ cups of lemon kefir ice cream recipe (82g)
Nutrient | Value | %DV |
---|---|---|
Calories | 120 | |
Fats | 1g | 1% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 79mg | 3% |
Carbs | 22g | 8% |
Net carbs | 22g | |
Fiber | 0g | 0.1% |
Sugar | 10g | |
Protein | 5g | |
Calcium | 198mg | 20% |
Iron | 0mg | 0.3% |
Potassium | 326mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.1μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.1% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 2μg | 0.4% |
Lycopene | 0μg | |
Magnesium | 4mg | 1% |
Manganese | 0.5mg | 21% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 0mg | 0.3% |
Phosphorus | 1mg | 0.1% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 0.1μg | 0.2% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 0.5IU | |
Vitamin A | 41μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.1% |
Vitamin K | 0μg | 0% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 10g | |
Sucrose | 10g | |
Glucose | 8g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |