Lemon Kefir Ice Cream Recipe

Lactose free, sorbet-like ice cream

Lemon Kefir Ice Cream Recipe
Carbs 73%Protein 18%
Percent Calories

½ cups of lemon kefir ice cream recipe (Lactose free, sorbet-like ice cream) contains 120 Calories The macronutrient breakdown is 73% carbs, 9% fat, and 18% protein. This is a good source of potassium (7% of your Daily Value) and calcium (20% of your Daily Value).

Makes
4 cups
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Combine all the ingredients in a mixing bowl and whisk until blended.
  2. Cover and refrigerate for 1 hour until well chilled.
  3. Churn in your ice cream maker according to the manufacturer's instructions. OR Don't have an ice cream maker (yet)? You can still make this recipe on a day when you're home most of the time. Prepare the mixture in the morning. Pour it into a freezer-safe container and place in the freezer. An hour later, remove the container from the freezer, draw the sides in with a fork (the ice cream will set from the sides in), stir vigorously, and return to the freezer. Repeat every hour. The ice cream will be ready by dinnertime.
  4. Serve with thin butter cookies, a handful of berries, and/or candied violets.
  5. (source: https://cnz.to/recipes/ice-cream-sorbets/lemon-kefir-ice-cream-recipe/)

Nutrition Facts

For ½ cups of lemon kefir ice cream recipe (82g)

NutrientValue%DV
Calories120
Fats1g 1%
Saturated fats1g 3%
Trans fats0g
Cholesterol5mg 2%
Sodium79mg 3%
Carbs22g 8%
Net carbs22g
Fiber0g 0.1%
Sugar10g
Protein5g
Calcium198mg 20%
Iron0mg 0.3%
Potassium326mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline1mg 0.1%
Copper0mg 0%
Fluoride0μg
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium4mg 1%
Manganese0.5mg 21%
Niacin0mg 0.2%
Pantothenic acid0mg 0.3%
Phosphorus1mg 0.1%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU0.5IU
Vitamin A41μg 5%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K0μg 0%
Zinc0.2mg 2%
Sugars
Sugar10g
Sucrose10g
Glucose8g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g