lemon mint vinaigrette
1 serving of lemon mint vinaigrette contains 152 Calories. The macronutrient breakdown is 15% carbs, 84% fat, and 1% protein.
- Makes
- 4 servings
- Prep Time
- 30 minutes
Ingredients
Maple syrups
1 tbsp or 20g
Directions
- To make the dressing, pour the lemon juice, olive oil, mustard, maple syrup, garlic, shallots, apple cider vinegar, salt, and pepper into your KitchenAid® blender and puree on high for 20 to 30 seconds until the ingredients are pulverized and the mixture is emulsified. Add the mint leaves, and process on a medium speed for 10 to 20 seconds until the mint is almost pulverized, but the mint is still loose and speckled.
- In a large salad bowl, lay the arugula, and top with the cilantro leaves, onion, avocado, and pine nuts. Pour the dressing over the salad, and gently toss just a few times so that the salad is evenly coated but not wilted. Serve immediately. (If making the salad to serve later, store the salad and the dressing separately, and add the avocado right before serving.)
Nutrition Facts
For 1 serving of lemon mint vinaigrette
Nutrient | Value | %DV |
---|---|---|
Calories | 152 | |
Fats | 14g | 19% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 91mg | 4% |
Carbs | 6g | 2% |
Net carbs | 6g | |
Fiber | 0.2g | 1% |
Sugar | 4g | |
Protein | 0.3g | |
Calcium | 10mg | 1% |
Iron | 0.4mg | 5% |
Potassium | 74mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.4μg | |
Caffeine | 0mg | |
Choline | 3mg | 0.5% |
Copper | 0mg | 1% |
Fluoride | 0.1μg | |
Folate (B9) | 6μg | 2% |
Lycopene | 0μg | |
Magnesium | 5mg | 1% |
Manganese | 0.2mg | 7% |
Niacin | 0.1mg | 0.4% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 8mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 1μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 2IU | |
Vitamin A | 0.2μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 4g | |
Sucrose | 3g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |