lemon mint vinaigrette

Fat 84%Carbs 15%
Percent Calories

1 serving of lemon mint vinaigrette contains 152 Calories. The macronutrient breakdown is 15% carbs, 84% fat, and 1% protein.

Makes
4 servings
Prep Time
30 minutes

Ingredients

Directions

  1. To make the dressing, pour the lemon juice, olive oil, mustard, maple syrup, garlic, shallots, apple cider vinegar, salt, and pepper into your KitchenAid® blender and puree on high for 20 to 30 seconds until the ingredients are pulverized and the mixture is emulsified. Add the mint leaves, and process on a medium speed for 10 to 20 seconds until the mint is almost pulverized, but the mint is still loose and speckled. 
  2. In a large salad bowl, lay the arugula, and top with the cilantro leaves, onion, avocado, and pine nuts. Pour the dressing over the salad, and gently toss just a few times so that the salad is evenly coated but not wilted. Serve immediately. (If making the salad to serve later, store the salad and the dressing separately, and add the avocado right before serving.)

Nutrition Facts

For 1 serving of lemon mint vinaigrette

NutrientValue%DV
Calories152
Fats14g 19%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium91mg 4%
Carbs6g 2%
Net carbs6g
Fiber0.2g 1%
Sugar4g
Protein0.3g
Calcium10mg 1%
Iron0.4mg 5%
Potassium74mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 1%
Fluoride0.1μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium5mg 1%
Manganese0.2mg 7%
Niacin0.1mg 0.4%
Pantothenic acid0mg 1%
Phosphorus8mg 1%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 3%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU2IU
Vitamin A0.2μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K0.1μg 0.1%
Zinc0.1mg 1%
Sugars
Sugar4g
Sucrose3g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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