**Lemon Mousse
fresh lemon juice, gelatin powder, eggs, heavy cream, brandy, sugar-free sweetener

8 servings of **lemon mousse (fresh lemon juice, gelatin powder, eggs, heavy cream, brandy, sugar-free sweetener) contains 1807 Calories. The macronutrient breakdown is 6% carbs, 82% fat, and 13% protein. This is a good source of protein (103% of your Daily Value), vitamin d (63% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 180 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- For this recipe substitute Grand Marnier or orange liquor for the brandy to give it more citrus flavor. If you prefer not to consume uncooked egg whites, use a powdered egg white product (sold in the baking section of most supermarkets) instead.
- In a medium bowl, dissolve gelatin in lemon juice. Set bowl over a saucepan of simmering water (water should not touch the bottom of the bowl). Separate the whites from the yolks; place the whites in a large bowl and place the yolks into a sauce pan.
- Whisk together the egg yolks and sugar substitute. Cook while whisking constantly over medium-high heat until a candy thermometer registers 170°F (about 4 minutes). Remove from heat; stir in brandy or orange liqueur. Transfer to a large bowl.
- With an electric beater, beat egg whites until stiff peaks form; set aside. In another large bowl whip the cream until stiff peaks form. Fold egg whites into yolk-gelatin mixture until combined. Gently fold in whipped cream. Taste for sweetness; adjust if necessary. Cover with foil and refrigerate until well chilled.
Nutrition Facts
For 8 servings of **lemon mousse (786g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1807 | |
Fats | 166g | 212% |
Saturated fats | 93g | 466% |
Trans fats | 0.2g | |
Cholesterol | 1791mg | 597% |
Sodium | 647mg | 28% |
Carbs | 26g | 9% |
Net carbs | 26g | |
Fiber | 0.2g | 1% |
Sugar | 21g | |
Protein | 58g | |
Calcium | 436mg | 44% |
Iron | 6mg | 80% |
Potassium | 815mg | 17% |
Vitamin D | 10μg | 63% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 258μg | |
Caffeine | 0mg | |
Choline | 1094mg | 199% |
Copper | 0.4mg | 44% |
Fluoride | 15μg | |
Folate (B9) | 193μg | 48% |
Lycopene | 0μg | |
Magnesium | 72mg | 17% |
Manganese | 0.1mg | 3% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 6mg | 127% |
Phosphorus | 922mg | 132% |
Retinol | 2006μg | |
Riboflavin (B2) | 2mg | 151% |
Selenium | 112μg | 204% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 7142IU | |
Vitamin A | 2027μg | 225% |
Vitamin B12 | 4μg | 157% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 383IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 10μg | |
Vitamin E | 8mg | 50% |
Vitamin K | 12μg | 10% |
Zinc | 5mg | 48% |
Sugars | ||
Sugar | 21g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 93g | 466% |
Monounsaturated fats | 51g | |
Polyunsaturated fats | 12g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 4g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 4g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 4g |