1 ½ salad of lemon parmesan salad contains 254 Calories. The macronutrient breakdown is 14% carbs, 78% fat, and 8% protein. This is a good source of potassium (12% of your Daily Value), vitamin a (105% of your Daily Value), and vitamin k (191% of your Daily Value).
- Makes
- 1 salad
- Prep Time
- 8 minutes
Ingredients
Directions
- Chop lettuce into bite sized pieces.
- Combine remaining ingredients in a blender until smooth. Pour over lettuce and enjoy!
Nutrition Facts
For 1 ½ salad of lemon parmesan salad (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 254 | |
| Fats | 23g | 30% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 6mg | 2% |
| Sodium | 386mg | 17% |
| Carbs | 10g | 3% |
| Net carbs | 5g | |
| Fiber | 5g | 16% |
| Sugar | 3g | |
| Protein | 5g | |
| Calcium | 143mg | 14% |
| Iron | 2mg | 29% |
| Potassium | 557mg | 12% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11059μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 289μg | 72% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 117mg | 17% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 18496IU | |
| Vitamin A | 942μg | 105% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 229μg | 191% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |