½ serving of lemon pasta contains 208 Calories. The macronutrient breakdown is 79% carbs, 5% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), fiber (26% of your Daily Value), and potassium (3% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Lemon juice ¼ tbsp or 4g
Directions
- Cook pasta according to package directions.
- Slice red pepper.
- Put pasta, sliced pepper, ground pepper, and lemon juice in a bowl.
- Sprinkle with parmesan cheese.
Nutrition Facts
For ½ serving of lemon pasta (72g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 208 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 26mg | 1% |
| Carbs | 44g | 16% |
| Net carbs | 36g | |
| Fiber | 7g | 26% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 27% |
| Potassium | 157mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 154μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0.3mg | 29% |
| Fluoride | 0.3μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0.2μg | |
| Magnesium | 84mg | 20% |
| Manganese | 2mg | 80% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 159mg | 23% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 305IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0.3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |