Lemon Pepper Baked Tilapia

Lemon Pepper Baked Tilapia
Fat 36% Protein 63%
Percent Calories

1 serving of lemon pepper baked tilapia contains 502 Calories. The macronutrient breakdown is 0.2% carbs, 36% fat, and 63% protein. This is a good source of protein (143% of your Daily Value), vitamin d (82% of your Daily Value), and potassium (26% of your Daily Value).

1 serving
Prep Time
3 minutes
Cook Time
10 minutes



  1. Place tilapia filet on aluminum foil, drizzle with olive oil, and top with lemon pepper seasoning and parsley.
  2. Fold foil to ensure that no fluid will escape in the oven.
  3. Bake at 425*F for 10-12 min.

Nutrition Facts

For 1 serving of lemon pepper baked tilapia (415g)

Nutrient Value %DV
Calories 502
Fats 20g 26%
Saturated fats 4g 21%
Trans fats 0g
Cholesterol 198mg 66%
Sodium 489mg 21%
Carbs 0.2g 0.1%
Net carbs 0.1g
Fiber 0.1g 0.4%
Sugar 0g
Protein 80g
Calcium 46mg 5%
Iron 2mg 31%
Potassium 1212mg 26%
Vitamin D 12μg 82%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 6μg
Caffeine 0mg
Choline 169mg 31%
Copper 0.3mg 32%
Fluoride 0μg
Folate (B9) 96μg 24%
Lycopene 0μg
Magnesium 109mg 26%
Manganese 0.2mg 9%
Niacin 16mg 97%
Pantothenic acid 2mg 39%
Phosphorus 677mg 97%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 166μg 302%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 10IU
Vitamin A 0.5μg 0.1%
Vitamin B12 6μg 261%
Vitamin B6 1mg 48%
Vitamin C 1mg 1%
Vitamin D IU 492IU
Vitamin D2 0μg
Vitamin D3 12μg
Vitamin E 4mg 24%
Vitamin K 20μg 17%
Zinc 1mg 12%
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 4g 21%
Monounsaturated fats 12g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.3g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 9g
Cystine 1g
Glutamic acid 13g
Glycine 4g
Histidine 2g
Hydroxyproline 0g
Isoleucine 4g
Leucine 6g
Lysine 7g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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