3 serving of lemon pepper baked tilapia contains 670 Calories. The macronutrient breakdown is 0.1% carbs, 39% fat, and 61% protein. This is a good source of protein (183% of your Daily Value), vitamin d (106% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 3 minutes
- Cook Time
- 12 minutes
Ingredients
Olive oil 1 ½ tbsp or 20g
Directions
- Preheat the oven to 425°F. Place the tilapia filet on a sheet of aluminum foil.
- Drizzle the tilapia with olive oil, then sprinkle with lemon pepper seasoning and parsley.
- Fold the foil securely to prevent any juices from escaping.
- Bake in the preheated oven for 10-12 minutes until the fish is cooked through.
Nutrition Facts
For 3 serving of lemon pepper baked tilapia (538g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 670 | |
| Fats | 29g | 37% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 255mg | 85% |
| Sodium | 687mg | 30% |
| Carbs | 0.1g | 0% |
| Net carbs | 0.1g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 0g | |
| Protein | 103g | |
| Calcium | 54mg | 5% |
| Iron | 3mg | 38% |
| Potassium | 1552mg | 33% |
| Vitamin D | 16μg | 106% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 217mg | 39% |
| Copper | 0.4mg | 42% |
| Fluoride | 0μg | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 0.2mg | 9% |
| Niacin | 20mg | 125% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 869mg | 124% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 213μg | 388% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 158IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 8μg | 337% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 633IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 16μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 50μg | 42% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |