Lemon Pepper Cod

Mrs. Paul's

Fat 16% Carbs 58% Protein 26%
Percent Calories

1 serving of lemon pepper cod (Mrs. Paul's) contains 259 Calories. The macronutrient breakdown is 58% carbs, 16% fat, and 26% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 1 serving of lemon pepper cod (141g)

Nutrient Value %DV
Calories 259
Fats 4g 6%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol
Sodium 460mg 20%
Carbs 38g 14%
Net carbs 37g
Fiber 1g 4%
Sugar 1g
Protein 17g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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