Lemon pepper salmon
1 serving of lemon pepper salmon contains 284 Calories The macronutrient breakdown is 24% carbs, 38% fat, and 39% protein. This is a good source of protein (53% of your Daily Value), fiber (24% of your Daily Value), and vitamin d (87% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of lemon pepper salmon (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 107mg | 5% |
| Carbs | 18g | 7% |
| Net carbs | 12g | |
| Fiber | 7g | 24% |
| Sugar | 7g | |
| Protein | 30g | |
| Calcium | 99mg | 10% |
| Iron | 3mg | 35% |
| Potassium | 1130mg | 24% |
| Vitamin D | 13μg | 87% |
| Vitamins and Minerals | ||
| Alpha carotene | 102μg | |
| Beta carotene | 631μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 0.5mg | 50% |
| Fluoride | 16μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 1287μg | |
| Magnesium | 108mg | 26% |
| Manganese | 1mg | 61% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 460mg | 66% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1295IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 5μg | 208% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 76mg | 84% |
| Vitamin D IU | 522IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 13μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 27μg | 22% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |