Lemon Risotto

Lemon Risotto
Fat 34%Carbs 53%Protein 13%
Percent Calories

1 servings of lemon risotto contains 440 Calories. The macronutrient breakdown is 53% carbs, 34% fat, and 13% protein. This is a good source of protein (25% of your Daily Value), potassium (10% of your Daily Value), and calcium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large pot, heat the stock and 2 cups water over medium low heat.
  2. In a risotto pot or large skillet with a rounded bottom, heat the extra-virgin olive oil over medium to medium-high heat. Add the onions and garlic to pan and saute to soften 3 to 4 minutes Stir in the rice and add the zest of 1 lemon. Heat the rice for 1 to 2 minutes, then add the wine and cook until evaporated. Add in the hot stock, a few ladles at a time, and stir for a minute with each addition, to develop the starch and the creamy aspect. Total cooking time will be about 18 minutes or so. Keep adding stock each time the pan starts to become dry at the edges. While the rice cooks, peel and supreme or section the flesh of a lemon and finely chop. Sprinkle with a 1/2 teaspoon sugar. When rice is cooked to al dente, stir in the butter, lemon sections, juice of 1 lemon, the cheese and herbs. Season with salt and pepper, to taste, and transfer to a serving bowl. Serve immediately.
  3. (source: https://www.foodnetwork.com/recipes/rachael-ray/lemon-risotto-recipe-2012591)

Nutrition Facts

For 1 servings of lemon risotto (525g)

NutrientValue%DV
Calories440
Fats16g 20%
Saturated fats7g 35%
Trans fats0.3g
Cholesterol33mg 11%
Sodium616mg 27%
Carbs55g 20%
Net carbs53g
Fiber3g 10%
Sugar6g
Protein14g
Calcium172mg 17%
Iron3mg 31%
Potassium480mg 10%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene24μg
Caffeine0mg
Choline33mg 6%
Copper0.2mg 23%
Fluoride60μg
Folate (B9)33μg 8%
Lycopene2μg
Magnesium41mg 10%
Manganese1mg 30%
Niacin5mg 29%
Pantothenic acid1mg 13%
Phosphorus222mg 32%
Retinol82μg
Riboflavin (B2)0.3mg 20%
Selenium17μg 31%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU551IU
Vitamin A96μg 11%
Vitamin B120.2μg 7%
Vitamin B60.3mg 20%
Vitamin C25mg 28%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 6%
Vitamin K12μg 10%
Zinc2mg 14%
Sugars
Sugar6g
Sucrose1g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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