Lemon Spaghetti with Spinach

2 serving of lemon spaghetti with spinach contains 1543 Calories The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This is a good source of protein (78% of your Daily Value), fiber (41% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Lemon zest
1 tsp or 2g
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Dice onion and mince garlic.
- In a large pot, heat oil and saute the onion for 3 minutes until it becomes translucent. Then add the garlic and cook for another minute.
- Add the uncoooked spaghetti, vegetable broth, coconut milk, and the lemon juice. Stir a couple of times and gently push the spaghetti in the liquid when they're soft enough. Cook for 15-18 minutes.
- When the spaghetti are al dente, stir in the spinach and the lemon zest. Cook for 2 more minutes and season with salt, pepper, and red pepper flakes. Enjoy!
Nutrition Facts
For 2 serving of lemon spaghetti with spinach (1.33kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1543 | |
Fats | 66g | 85% |
Saturated fats | 45g | 227% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2676mg | 116% |
Carbs | 202g | 73% |
Net carbs | 191g | |
Fiber | 11g | 41% |
Sugar | 12g | |
Protein | 44g | |
Calcium | 222mg | 22% |
Iron | 18mg | 222% |
Potassium | 1894mg | 40% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5066μg | |
Caffeine | 0mg | |
Choline | 82mg | 15% |
Copper | 1mg | 147% |
Fluoride | 42μg | |
Folate (B9) | 774μg | 194% |
Lycopene | 0μg | |
Magnesium | 312mg | 74% |
Manganese | 5mg | 213% |
Niacin | 19mg | 116% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 739mg | 106% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 82% |
Selenium | 146μg | 266% |
Theobromine | 0mg | |
Thiamine | 2mg | 177% |
Vitamin A IU | 8446IU | |
Vitamin A | 422μg | 47% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 57mg | 63% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 444μg | 370% |
Zinc | 5mg | 48% |
Sugars | ||
Sugar | 12g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 5g | |
Galactose | 0.1g | |
Starch | 142g | |
Fats | ||
Saturated fats | 45g | 227% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |