Lemon Spaghetti with Spinach

Lemon Spaghetti with Spinach
Fat 38%Carbs 51%Protein 11%
Percent Calories

2 serving of lemon spaghetti with spinach contains 1543 Calories The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This is a good source of protein (78% of your Daily Value), fiber (41% of your Daily Value), and potassium (40% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Dice onion and mince garlic.
  2. In a large pot, heat oil and saute the onion for 3 minutes until it becomes translucent. Then add the garlic and cook for another minute.
  3. Add the uncoooked spaghetti, vegetable broth, coconut milk, and the lemon juice. Stir a couple of times and gently push the spaghetti in the liquid when they're soft enough. Cook for 15-18 minutes.
  4. When the spaghetti are al dente, stir in the spinach and the lemon zest. Cook for 2 more minutes and season with salt, pepper, and red pepper flakes. Enjoy!

Nutrition Facts

For 2 serving of lemon spaghetti with spinach (1.33kg)

NutrientValue%DV
Calories1543
Fats66g 85%
Saturated fats45g 227%
Trans fats0g
Cholesterol0mg 0%
Sodium2676mg 116%
Carbs202g 73%
Net carbs191g
Fiber11g 41%
Sugar12g
Protein44g
Calcium222mg 22%
Iron18mg 222%
Potassium1894mg 40%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5066μg
Caffeine0mg
Choline82mg 15%
Copper1mg 147%
Fluoride42μg
Folate (B9)774μg 194%
Lycopene0μg
Magnesium312mg 74%
Manganese5mg 213%
Niacin19mg 116%
Pantothenic acid1mg 29%
Phosphorus739mg 106%
Retinol0μg
Riboflavin (B2)1mg 82%
Selenium146μg 266%
Theobromine0mg
Thiamine2mg 177%
Vitamin A IU8446IU
Vitamin A422μg 47%
Vitamin B120μg 0%
Vitamin B61mg 51%
Vitamin C57mg 63%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 28%
Vitamin K444μg 370%
Zinc5mg 48%
Sugars
Sugar12g
Sucrose2g
Glucose3g
Fructose2g
Lactose0g
Maltose5g
Galactose0.1g
Starch142g
Fats
Saturated fats45g 227%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine1g
Glutamic acid12g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine1g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g