Lemony Green Beans and Peas

Lemony Green Beans and Peas
Fat 33% Carbs 50% Protein 17%
Percent Calories

1 serving of lemony green beans and peas contains 81 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This has a relatively low calorie density, with 90 Calories per 100g.

4 servings
Prep Time
5 minutes
Cook Time
10 minutes



  1. Rinse and remove ends from green beans. Cut into 1/2 inch pieces.
  2. Add green beans to a 3- to 4-quart pot of very well salted boiling water, and cook, uncovered, until barely tender, 4 to 5 minutes.
  3. Stir in peas and cook, uncovered, until beans and peas are tender, 2 to 3 minutes.
  4. Meanwhile, put butter and zest in a large bowl.
  5. Drain vegetables in a sieve and add to bowl. Toss until well coated with butter and zest.
  6. Season with salt and pepper.

Nutrition Facts

For 1 serving of lemony green beans and peas (89g)

Nutrient Value %DV
Calories 81
Fats 3g 4%
Saturated fats 2g 9%
Trans fats 0.1g
Cholesterol 8mg 3%
Sodium 84mg 4%
Carbs 10g 4%
Net carbs 6g
Fiber 4g 14%
Sugar 4g
Protein 4g
Calcium 25mg 2%
Iron 1mg 15%
Potassium 121mg 3%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 29μg
Beta carotene 850μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.1mg 9%
Fluoride 5μg
Folate (B9) 44μg 11%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.2mg 10%
Niacin 1mg 7%
Pantothenic acid 0.1mg 3%
Phosphorus 57mg 8%
Retinol 24μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 1521IU
Vitamin A 96μg 11%
Vitamin B12 0μg 0.4%
Vitamin B6 0.1mg 8%
Vitamin C 9mg 10%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.2mg 1%
Vitamin K 18μg 15%
Zinc 0.5mg 4%
Sugar 4g
Sucrose 3g
Glucose 0.4g
Fructose 0.4g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0.2g
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

Similar Foods