Lemony Lentil and Greens Soup

Lemony Lentil and Greens Soup
Fat 14% Carbs 64% Protein 22%
Percent Calories

1 serving of lemony lentil and greens soup contains 486 Calories. The macronutrient breakdown is 64% carbs, 14% fat, and 22% protein. This is a good source of protein (49% of your Daily Value), fiber (51% of your Daily Value), and potassium (26% of your Daily Value).

2 servings
Prep Time
10 minutes
Cook Time
35 minutes



  1. Rinse lentils in a strainer and set aside to drain. Mince shallots and rough chop chard.
  2. Start by warming the olive oil in a large pot over medium heat. Add the shallot, sprinkle with a pinch of salt and cook for 3-4 minutes.
  3. Next, add the chopped greens and crushed red pepper (if using) then stir together. Cook for another 2-3 minutes, until the greens are slightly soft. Add the lentils to the pot along with the vegan chicken broth and water then turn heat to medium-high and bring to a boil. Cook for 30 minutes, or until lentils are tender, then turn heat to low.
  4. Squeeze the juice of two lemons into the pot (careful of the seeds!) and stir together. Serve hot and enjoy!

Nutrition Facts

For 1 serving of lemony lentil and greens soup (827g)

Nutrient Value %DV
Calories 486
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 368mg 16%
Carbs 81g 29%
Net carbs 66g
Fiber 14g 51%
Sugar 7g
Protein 28g
Calcium 111mg 11%
Iron 8mg 101%
Potassium 1237mg 26%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 1337μg
Caffeine 0mg
Choline 106mg 19%
Copper 1mg 92%
Fluoride 0μg
Folate (B9) 489μg 122%
Lycopene 0μg
Magnesium 86mg 20%
Manganese 2mg 72%
Niacin 3mg 18%
Pantothenic acid 2mg 46%
Phosphorus 316mg 45%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 1mg 69%
Vitamin A IU 2244IU
Vitamin A 112μg 12%
Vitamin B12 0μg 0%
Vitamin B6 1mg 51%
Vitamin C 40mg 45%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 308μg 257%
Zinc 3mg 32%
Sugar 7g
Sucrose 2g
Glucose 7g
Fructose 1g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 48g
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods