Lemony Lentil Salad with Radish and Herbs
cookieandkate
1 serving of lemony lentil salad with radish and herbs (cookieandkate) contains 113 Calories The macronutrient breakdown is 45% carbs, 35% fat, and 20% protein. This has a relatively low calorie density, with 95 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Maple syrups
1 tsp or 7g
Directions
- To make the dressing: Whisk together the ingredients in a small bowl. If you're using pre-steamed lentils instead of cooking your own, add an extra clove of minced garlic and an extra tablespoon of olive oil.
- In a large serving bowl, combine the lentils, chopped radishes and herbs. Drizzle in the dressing and toss to combine. Serve with avocado, crumbled cheese or fresh greens if you'd like.
- Original recipe by: Cookie and Kate (source: cookieandkate.com/lemony-lentil-and-chickpea-salad-with-radish-and-herbs/)
Nutrition Facts
For 1 serving of lemony lentil salad with radish and herbs (119g)
Nutrient | Value | %DV |
---|---|---|
Calories | 113 | |
Fats | 5g | 6% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 4mg | 1% |
Sodium | 397mg | 17% |
Carbs | 14g | 5% |
Net carbs | 11g | |
Fiber | 3g | 10% |
Sugar | 2g | |
Protein | 6g | |
Calcium | 59mg | 6% |
Iron | 1mg | 13% |
Potassium | 41mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.3μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.3% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0.1mg | 4% |
Niacin | 0mg | 0.3% |
Pantothenic acid | 0mg | 0.5% |
Phosphorus | 6mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 44IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 8mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 2μg | 2% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |