Lemony Lentil Salad with Radish and Herbs

cookieandkate

Fat 35%Carbs 45%Protein 20%
Percent Calories

1 serving of lemony lentil salad with radish and herbs (cookieandkate) contains 113 Calories The macronutrient breakdown is 45% carbs, 35% fat, and 20% protein. This has a relatively low calorie density, with 95 Calories per 100g.

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. To make the dressing: Whisk together the ingredients in a small bowl. If you're using pre-steamed lentils instead of cooking your own, add an extra clove of minced garlic and an extra tablespoon of olive oil.
  2. In a large serving bowl, combine the lentils, chopped radishes and herbs. Drizzle in the dressing and toss to combine. Serve with avocado, crumbled cheese or fresh greens if you'd like.
  3. Original recipe by: Cookie and Kate (source: cookieandkate.com/lemony-lentil-and-chickpea-salad-with-radish-and-herbs/)

Nutrition Facts

For 1 serving of lemony lentil salad with radish and herbs (119g)

NutrientValue%DV
Calories113
Fats5g 6%
Saturated fats1g 6%
Trans fats0g
Cholesterol4mg 1%
Sodium397mg 17%
Carbs14g 5%
Net carbs11g
Fiber3g 10%
Sugar2g
Protein6g
Calcium59mg 6%
Iron1mg 13%
Potassium41mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline1mg 0.3%
Copper0mg 0%
Fluoride0μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium3mg 1%
Manganese0.1mg 4%
Niacin0mg 0.3%
Pantothenic acid0mg 0.5%
Phosphorus6mg 1%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU44IU
Vitamin A17μg 2%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C8mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K2μg 2%
Zinc0.1mg 1%
Sugars
Sugar2g
Sucrose1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g