Lentejas con Chorizo Recipe (Simple Spanish Lentil Soup)
1 servings of lentejas con chorizo recipe (simple spanish lentil soup) contains 409 Calories. The macronutrient breakdown is 39% carbs, 44% fat, and 16% protein. This is a good source of protein (31% of your Daily Value), fiber (22% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Rinse your lentils and look them over carefully for pebbles or debris.
- Since cooking the lentils is what takes the longest, start by covering them with cold water or stock and bringing to a simmer.
- Add the celery, aromatics, and ham bone and simmer as you prepare the sofrito (the lentils should take about 40 minutes to cook, though this depends on the variety - taste them often so that they don't overcook and become mushy).
- Cut 3/4 of the chorizo into rounds, place them in a heavy frying pan and turn up the heat. Sear the chorizo on each side, allowing the fat to render.
- Remove the chorizo from the pan and reserve for later. Mince the uncooked 1/4 of the chorizo for later use as well.
- In the pan with the chorizo grease, add 1/4 cup of olive oil over a medium heat
- Add the onions and cook slowly until starting to brown (about 7 minutes)
- Add the carrots and cook another 5 minutes or so, until everything is cooked through and golden
- Add the garlic for another couple of minutes
- Add the tomatoes, minced chorizo, tomato paste and roasted pepper paste
- Cook over medium heat, stirring, until completely reduced to a paste (sofrito)
- Add this sofrito mixture to the lentils, and simmer together until all of the flavors are well combined. Taste the lentils often to make sure you don't overcook them.
- Once cooked through, remove the aromatics and the celery from the pot and let the soup sit, uncovered, for as long as you can wait (the longer, the better combined the flavors will be)
- Serve hot and top with the seared chorizo and some pickled peppers if you can get them!
- Enjoy your homemade lenejas con chorizo!
- Tip: if you like a thicker version, remove a couple of ladles of lentils before adding the sofrito (make sure they're cooked through) and run this through the blender until smooth. Add back to the soup for a thicker version.
- Recipe by: Lauren Aloise (source: https://spanishsabores.com/2018/03/20/lentejas-con-chorizo-recipe-simple-spanish-lentil-soup/)
Nutrition Facts
For 1 servings of lentejas con chorizo recipe (simple spanish lentil soup) (548g)
Nutrient | Value | %DV |
---|---|---|
Calories | 409 | |
Fats | 21g | 27% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 19mg | 6% |
Sodium | 744mg | 32% |
Carbs | 42g | 15% |
Net carbs | 36g | |
Fiber | 6g | 22% |
Sugar | 10g | |
Protein | 17g | |
Calcium | 101mg | 10% |
Iron | 6mg | 71% |
Potassium | 978mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 939μg | |
Beta carotene | 2250μg | |
Caffeine | 0mg | |
Choline | 47mg | 9% |
Copper | 0.5mg | 55% |
Fluoride | 6μg | |
Folate (B9) | 62μg | 15% |
Lycopene | 394μg | |
Magnesium | 66mg | 16% |
Manganese | 1mg | 43% |
Niacin | 7mg | 43% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 207mg | 30% |
Retinol | 4μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 4553IU | |
Vitamin A | 240μg | 27% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 22mg | 24% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 34μg | 28% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 10g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |