Lentejas con Chorizo Recipe (Simple Spanish Lentil Soup)

Fat 44%Carbs 39%Protein 16%
Percent Calories

1 servings of lentejas con chorizo recipe (simple spanish lentil soup) contains 409 Calories. The macronutrient breakdown is 39% carbs, 44% fat, and 16% protein. This is a good source of protein (31% of your Daily Value), fiber (22% of your Daily Value), and potassium (21% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Rinse your lentils and look them over carefully for pebbles or debris.
  2. Since cooking the lentils is what takes the longest, start by covering them with cold water or stock and bringing to a simmer.
  3. Add the celery, aromatics, and ham bone and simmer as you prepare the sofrito (the lentils should take about 40 minutes to cook, though this depends on the variety - taste them often so that they don't overcook and become mushy).
  4. Cut 3/4 of the chorizo into rounds, place them in a heavy frying pan and turn up the heat. Sear the chorizo on each side, allowing the fat to render.
  5. Remove the chorizo from the pan and reserve for later. Mince the uncooked 1/4 of the chorizo for later use as well.
  6. In the pan with the chorizo grease, add 1/4 cup of olive oil over a medium heat
  7. Add the onions and cook slowly until starting to brown (about 7 minutes)
  8. Add the carrots and cook another 5 minutes or so, until everything is cooked through and golden
  9. Add the garlic for another couple of minutes
  10. Add the tomatoes, minced chorizo, tomato paste and roasted pepper paste
  11. Cook over medium heat, stirring, until completely reduced to a paste (sofrito)
  12. Add this sofrito mixture to the lentils, and simmer together until all of the flavors are well combined. Taste the lentils often to make sure you don't overcook them.
  13. Once cooked through, remove the aromatics and the celery from the pot and let the soup sit, uncovered, for as long as you can wait (the longer, the better combined the flavors will be)
  14. Serve hot and top with the seared chorizo and some pickled peppers if you can get them!
  15. Enjoy your homemade lenejas con chorizo!
  16. Tip: if you like a thicker version, remove a couple of ladles of lentils before adding the sofrito (make sure they're cooked through) and run this through the blender until smooth. Add back to the soup for a thicker version.
  17. Recipe by: Lauren Aloise (source: https://spanishsabores.com/2018/03/20/lentejas-con-chorizo-recipe-simple-spanish-lentil-soup/)

Nutrition Facts

For 1 servings of lentejas con chorizo recipe (simple spanish lentil soup) (548g)

NutrientValue%DV
Calories409
Fats21g 27%
Saturated fats4g 22%
Trans fats0g
Cholesterol19mg 6%
Sodium744mg 32%
Carbs42g 15%
Net carbs36g
Fiber6g 22%
Sugar10g
Protein17g
Calcium101mg 10%
Iron6mg 71%
Potassium978mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene939μg
Beta carotene2250μg
Caffeine0mg
Choline47mg 9%
Copper0.5mg 55%
Fluoride6μg
Folate (B9)62μg 15%
Lycopene394μg
Magnesium66mg 16%
Manganese1mg 43%
Niacin7mg 43%
Pantothenic acid0.3mg 7%
Phosphorus207mg 30%
Retinol4μg
Riboflavin (B2)0.4mg 29%
Selenium9μg 17%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU4553IU
Vitamin A240μg 27%
Vitamin B120μg 0%
Vitamin B61mg 42%
Vitamin C22mg 24%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K34μg 28%
Zinc1mg 11%
Sugars
Sugar10g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats4g 22%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.1g