lentil and split pea curry
1 serving of lentil and split pea curry contains 1314 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 17% protein. This is a good source of protein (103% of your Daily Value), fiber (158% of your Daily Value), and potassium (62% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of lentil and split pea curry (1.01kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1314 | |
| Fats | 52g | 67% |
| Saturated fats | 43g | 217% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 156mg | 7% |
| Carbs | 160g | 58% |
| Net carbs | 115g | |
| Fiber | 44g | 158% |
| Sugar | 19g | |
| Protein | 58g | |
| Calcium | 288mg | 29% |
| Iron | 22mg | 270% |
| Potassium | 2894mg | 62% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2535μg | |
| Beta carotene | 7039μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 3mg | 292% |
| Fluoride | 4μg | |
| Folate (B9) | 637μg | 159% |
| Lycopene | 1μg | |
| Magnesium | 273mg | 65% |
| Manganese | 6mg | 259% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 981mg | 140% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 118% |
| Vitamin A IU | 13847IU | |
| Vitamin A | 692μg | 77% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 108mg | 120% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 151μg | 126% |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 47g | |
| Fats | ||
| Saturated fats | 43g | 217% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
