Lentil Carrot Curry
1 serving of lentil carrot curry contains 245 Calories. The macronutrient breakdown is 72% carbs, 9% fat, and 19% protein. This is a good source of protein (22% of your Daily Value), fiber (39% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Dulse Flakes 1 tbsp or 100g
Maple syrups 1 tbsp or 20g
Nutrition Facts
For 1 serving of lentil carrot curry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 245 | |
| Fats | 3g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 305mg | 13% |
| Carbs | 46g | 17% |
| Net carbs | 35g | |
| Fiber | 11g | 39% |
| Sugar | 18g | |
| Protein | 12g | |
| Calcium | 154mg | 15% |
| Iron | 10mg | 120% |
| Potassium | 834mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2503μg | |
| Beta carotene | 6327μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.4mg | 40% |
| Fluoride | 2μg | |
| Folate (B9) | 200μg | 50% |
| Lycopene | 1μg | |
| Magnesium | 84mg | 20% |
| Manganese | 2mg | 65% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 253mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 12631IU | |
| Vitamin A | 631μg | 70% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 30μg | 25% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 14g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
