Lentil & Chickpea Avocado Toast
2 servings of lentil & chickpea avocado toast contains 750 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 15% protein. This is a good source of protein (52% of your Daily Value), fiber (118% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Wheat bread 2 slice or 50g
Directions
- Toast the slices of bread.
- While the bread is toasting, combine the avocado flesh and apple cider vinegar in a small bowl. Mash with a fork until almost smooth. Season with salt and pepper to taste.
- In another bowl, mash the chickpeas until flaky. Season with salt and pepper.
- Spread the avocado mixture over the toast slices, and top with the smashed chickpeas and then drained lentils.
- Top with radish slices and serve.
Nutrition Facts
For 2 servings of lentil & chickpea avocado toast (558g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 750 | |
| Fats | 35g | 44% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1339mg | 58% |
| Carbs | 89g | 32% |
| Net carbs | 56g | |
| Fiber | 33g | 118% |
| Sugar | 7g | |
| Protein | 29g | |
| Calcium | 174mg | 17% |
| Iron | 9mg | 115% |
| Potassium | 1800mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 147μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 1mg | 112% |
| Fluoride | 14μg | |
| Folate (B9) | 485μg | 121% |
| Lycopene | 0.1μg | |
| Magnesium | 173mg | 41% |
| Manganese | 3mg | 124% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 546mg | 78% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 330IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 47μg | 39% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
