Lentil Chili

Ingredients

• Onions

  Raw

  1 medium or 110g

• Red bell pepper

  Sweet, raw

  2 cup, chopped or 298g

• Garlic

  2 cloves raw - Whole Foods Market

  5 cloves, raw or 15g

• Kidney beans

  Mature seeds, sprouted, cooked, boiled, drained, with salt

  14 oz or 397g

• Corn

  Sweet, yellow, canned, brine pack, regular pack, solids and liquids

  1 cup or 256g

• Textured Vegetable Protein

  Anthony's

  2 cup or 192g

• Red Lentils

  Dry Packed - Whole Foods Market

  2 1/4 cup or 100g

• Diced Tomatoes

  Canned - Del Monte

  14 oz or 397g

• Tomatoes

  Crushed, canned

  2 can (15 oz) or 850g

• Canned black beans

  Low sodium, drained

  2 can or 850g

• Pinto Beans

  Canned, in Water - Tesco

  1 can, drained or 236g

• Great northern beans

  Mature seeds, canned

  14 oz or 397g

• Kidney beans

  Red, mature seeds, cooked, boiled, without salt

  14 oz or 397g