Lentil Salad

Lentil Salad
Fat 32% Carbs 48% Protein 20%
Percent Calories

1 serving of lentil salad contains 610 Calories. The macronutrient breakdown is 48% carbs, 32% fat, and 20% protein. This is a good source of protein (56% of your Daily Value), fiber (54% of your Daily Value), and potassium (21% of your Daily Value).

2 servings
Prep Time
5 minutes
Cook Time
20 minutes



  1. Rinse lentils.
  2. Bring water to boil; add lentils. Return to boil, cover, and reduce heat to a gentle boil. Let cook for about 20 minutes until lentils are soft and tender.
  3. Chop pears. Toss lentils in a large bowl with pears, hazelnuts, feta, and arugula.
  4. Top with balsamic vinaigrette and enjoy!

Nutrition Facts

For 1 serving of lentil salad (432g)

Nutrient Value %DV
Calories 610
Fats 23g 30%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 17mg 6%
Sodium 301mg 13%
Carbs 77g 28%
Net carbs 62g
Fiber 15g 54%
Sugar 10g
Protein 31g
Calcium 196mg 20%
Iron 8mg 101%
Potassium 995mg 21%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 318μg
Caffeine 0mg
Choline 114mg 21%
Copper 1mg 139%
Fluoride 1μg
Folate (B9) 521μg 130%
Lycopene 0μg
Magnesium 109mg 26%
Manganese 3mg 139%
Niacin 3mg 21%
Pantothenic acid 3mg 53%
Phosphorus 433mg 62%
Retinol 23μg
Riboflavin (B2) 0.4mg 33%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 1mg 86%
Vitamin A IU 619IU
Vitamin A 50μg 6%
Vitamin B12 0.3μg 13%
Vitamin B6 1mg 60%
Vitamin C 12mg 13%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 5mg 33%
Vitamin K 33μg 28%
Zinc 5mg 41%
Sugar 10g
Sucrose 3g
Glucose 1g
Fructose 4g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 48g
Saturated fats 4g 22%
Monounsaturated fats 14g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 3g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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