Lentilles aux carottes ✅

Fat 18%Carbs 59%Protein 23%
Percent Calories

1 assiette ▶️ 220 grammes of lentilles aux carottes ✅ contains 216 Calories. The macronutrient breakdown is 59% carbs, 18% fat, and 23% protein. This is a good source of protein (23% of your Daily Value), fiber (45% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 assiette ▶️ 220 grammes
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Rincez soigneusement les lentilles sous un filet d'eau froide. Reservez.
  2. Epluchez les oignons et emincez-les. Versez l'huile d'olive dans une cocotte, ajoutez les oignons. Faites revenir pendant 5 min.
  3. Pendant ce temps, epluchez les carottes et coupez-les en rondelles. Reservez.
  4. Lorsque les oignons sont translucides, ajoutez les lentilles et faites revenir 1 min en melangeant. Couvrez d'eau.
  5. Ajoutez les rondelles de carottes, le thym, salez et poivrez a votre convenance. Faites cuire le tout pendant 45 min. Si besoin, ajoutez un peu d'eau en cours de cuisson. Degustez ce plat de lentilles et carottes bien chaud.
  6. Recipe by: CuisineAZ.com (source: https://www.cuisineaz.com/recettes/lentilles-aux-carottes-102883.aspx)

Nutrition Facts

For 1 assiette ▶️ 220 grammes of lentilles aux carottes ✅ (220g)

NutrientValue%DV
Calories216
Fats4g 5%
Saturated fats1g 3%
Trans fats3g
Cholesterol0mg 0%
Sodium399mg 17%
Carbs32g 12%
Net carbs20g
Fiber13g 45%
Sugar7g
Protein13g
Calcium66mg 7%
Iron5mg 66%
Potassium758mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15μg
Caffeine4mg
Choline49mg 9%
Copper0.4mg 39%
Fluoride3μg
Folate (B9)245μg 61%
Lycopene1μg
Magnesium58mg 14%
Manganese1mg 35%
Niacin2mg 14%
Pantothenic acid0mg 0%
Phosphorus258mg 37%
Retinol751μg
Riboflavin (B2)0.1mg 10%
Selenium4μg 7%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU26IU
Vitamin A15037μg 1671%
Vitamin B120μg 0%
Vitamin B60.4mg 27%
Vitamin C8mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K28μg 23%
Zinc2mg 17%
Sugars
Sugar7g
Sucrose14g
Glucose0g
Fructose37g
Lactose0g
Maltose0g
Galactose1g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats3g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g