Butterhead (includes boston and bibb types), raw

Fat 12% Carbs 55% Protein 33%
Percent Calories

1 cup, shredded or chopped of lettuce (Butterhead (includes boston and bibb types), raw) contains 7 Calories. The macronutrient breakdown is 55% carbs, 12% fat, and 33% protein. This is a good source of vitamin k (47% of your Daily Value).

Nutrition Facts

For 1 cup, shredded or chopped of lettuce (55g)

Nutrient Value %DV
Calories 7
Fats 0.1g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 1g 0.4%
Net carbs 1g
Fiber 1g 2%
Sugar 1g
Protein 1g
Calcium 19mg 2%
Iron 1mg 9%
Potassium 131mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1093μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 1%
Folate (B9) 40μg 10%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0.1mg 4%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 18mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 1822IU
Vitamin A 91μg 10%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 56μg 47%
Zinc 0.1mg 1%
Sugar 1g
Sucrose 0g
Glucose 0.2g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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