Romaine or cos, raw

Fat 13% Carbs 63% Protein 24%
Percent Calories

2 leaf outer of lettuce (Romaine or cos, raw) contains 10 Calories. The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This is a good source of vitamin a (27% of your Daily Value) and vitamin k (48% of your Daily Value).

Nutrition Facts

For 2 leaf outer of lettuce (56g)

Nutrient Value %DV
Calories 10
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 4%
Sugar 1g
Protein 1g
Calcium 18mg 2%
Iron 1mg 7%
Potassium 138mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2927μg
Caffeine 0mg
Choline 6mg 1%
Copper 0mg 3%
Folate (B9) 76μg 19%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0.1mg 4%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 17mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0.2μg 0.4%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 4878IU
Vitamin A 244μg 27%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.5%
Vitamin K 57μg 48%
Zinc 0.1mg 1%
Sugar 1g
Sucrose 0g
Glucose 0.2g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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