Romaine or cos, raw

Fat 13% Carbs 63% Protein 24%
Percent Calories

1 head of lettuce (Romaine or cos, raw) contains 106 Calories. The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This is a good source of vitamin a (303% of your Daily Value) and vitamin k (535% of your Daily Value).

Nutrition Facts

For 1 head of lettuce (626g)

Nutrient Value %DV
Calories 106
Fats 2g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 50mg 2%
Carbs 21g 7%
Net carbs 7g
Fiber 13g 47%
Sugar 7g
Protein 8g
Calcium 207mg 21%
Iron 6mg 76%
Potassium 1546mg 33%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 32715μg
Caffeine 0mg
Choline 62mg 11%
Copper 0.3mg 33%
Folate (B9) 851μg 213%
Lycopene 0μg
Magnesium 88mg 21%
Manganese 1mg 42%
Niacin 2mg 12%
Pantothenic acid 1mg 18%
Phosphorus 188mg 27%
Retinol 0μg
Riboflavin (B2) 0.4mg 32%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.5mg 38%
Vitamin A IU 54525IU
Vitamin A 2729μg 303%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 36%
Vitamin C 25mg 28%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 642μg 535%
Zinc 1mg 13%
Sugar 7g
Sucrose 0g
Glucose 2g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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