Romaine or cos, raw

Fat 13% Carbs 63% Protein 24%
Percent Calories

12 leaf outer of lettuce (Romaine or cos, raw) contains 57 Calories. The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This is a good source of vitamin a (163% of your Daily Value) and vitamin k (287% of your Daily Value).

Nutrition Facts

For 12 leaf outer of lettuce (336g)

Nutrient Value %DV
Calories 57
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 27mg 1%
Carbs 11g 4%
Net carbs 4g
Fiber 7g 25%
Sugar 4g
Protein 4g
Calcium 111mg 11%
Iron 3mg 41%
Potassium 830mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 17559μg
Caffeine 0mg
Choline 33mg 6%
Copper 0.2mg 18%
Folate (B9) 457μg 114%
Lycopene 0μg
Magnesium 47mg 11%
Manganese 1mg 23%
Niacin 1mg 7%
Pantothenic acid 0.5mg 10%
Phosphorus 101mg 14%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 29266IU
Vitamin A 1465μg 163%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 13mg 15%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 344μg 287%
Zinc 1mg 7%
Sugar 4g
Sucrose 0g
Glucose 1g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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