Iceberg (includes crisphead types), raw

Carbs 71% Protein 22%
Percent Calories

1 cup, chopped (1/2" pieces, loosely packe of lettuce (Iceberg (includes crisphead types), raw) contains 8 Calories. The macronutrient breakdown is 71% carbs, 8% fat, and 22% protein. This has a relatively low calorie density, with 14 Calories per 100g.

Nutrition Facts

For 1 cup, chopped (1/2" pieces, loosely packe of lettuce (57g)

Nutrient Value %DV
Calories 8
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.2%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 2%
Sugar 1g
Protein 1g
Calcium 10mg 1%
Iron 0.2mg 3%
Potassium 80mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 170μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 2%
Folate (B9) 17μg 4%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0.1mg 3%
Niacin 0.1mg 0.4%
Pantothenic acid 0.1mg 1%
Phosphorus 11mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.1μg 0.1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 286IU
Vitamin A 14μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 14μg 11%
Zinc 0.1mg 1%
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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