Green leaf, raw

Carbs 63% Protein 30%
Percent Calories

12 leaf outer of lettuce (Green leaf, raw) contains 43 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of vitamin a (118% of your Daily Value) and vitamin k (303% of your Daily Value).

Nutrition Facts

For 12 leaf outer of lettuce (288g)

Nutrient Value %DV
Calories 43
Fats 0.4g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 81mg 4%
Carbs 8g 3%
Net carbs 5g
Fiber 4g 13%
Sugar 2g
Protein 4g
Calcium 104mg 10%
Iron 2mg 31%
Potassium 559mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 12796μg
Caffeine 0mg
Choline 39mg 7%
Copper 0.1mg 9%
Folate (B9) 109μg 27%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 1mg 31%
Niacin 1mg 7%
Pantothenic acid 0.4mg 8%
Phosphorus 84mg 12%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 21326IU
Vitamin A 1066μg 118%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 20%
Vitamin C 26mg 29%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 364μg 303%
Zinc 1mg 5%
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.1g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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