700 grams of lettuce (Butterhead (includes boston and bibb types), raw) contains 91 Calories. The macronutrient breakdown is 55% carbs, 12% fat, and 33% protein. This is a good source of vitamin k (597% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, shredded or chopped
- 1 cup, shredded or chopped
- 2 cup, shredded or chopped
- 0.5 head
- 1 head
- 2 head
- 0.5 leaf, large
- 1 leaf, large
- 2 leaf, large
- 0.5 leaf, medium
- 1 leaf, medium
- 2 leaf, medium
- 0.5 leaf
- 1 leaf
- 2 leaf
Nutrition Facts
For 700 grams of lettuce
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 91 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 35mg | 2% |
| Carbs | 16g | 6% |
| Net carbs | 8g | |
| Fiber | 8g | 28% |
| Sugar | 7g | |
| Protein | 9g | |
| Calcium | 245mg | 25% |
| Iron | 9mg | 109% |
| Potassium | 1666mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13909μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 511μg | 128% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 54% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 231mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 23184IU | |
| Vitamin A | 1162μg | 129% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 716μg | 597% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |
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