Lettuce
Butterhead (includes boston and bibb types), raw
800 grams of lettuce (Butterhead (includes boston and bibb types), raw) contains 104 Calories. The macronutrient breakdown is 55% carbs, 12% fat, and 33% protein. This is a good source of vitamin k (682% of your Daily Value).
Nutrition Facts
For 800 grams of lettuce
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 104 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 40mg | 2% |
| Carbs | 18g | 6% |
| Net carbs | 9g | |
| Fiber | 9g | 31% |
| Sugar | 8g | |
| Protein | 11g | |
| Calcium | 280mg | 28% |
| Iron | 10mg | 124% |
| Potassium | 1904mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15896μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 584μg | 146% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 62% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 264mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 26496IU | |
| Vitamin A | 1328μg | 148% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 818μg | 682% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
