Lettuce
Butterhead (includes boston and bibb types), raw
1700 grams of lettuce (Butterhead (includes boston and bibb types), raw) contains 221 Calories The macronutrient breakdown is 55% carbs, 12% fat, and 33% protein. This is a good source of vitamin k (1449% of your Daily Value).
Nutrition Facts
For 1700 grams of lettuce
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 221 | |
| Fats | 4g | 5% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 85mg | 4% |
| Carbs | 38g | 14% |
| Net carbs | 19g | |
| Fiber | 19g | 67% |
| Sugar | 16g | |
| Protein | 23g | |
| Calcium | 595mg | 60% |
| Iron | 21mg | 264% |
| Potassium | 4046mg | 86% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33779μg | |
| Caffeine | 0mg | |
| Choline | 143mg | 26% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 1241μg | 310% |
| Lycopene | 0μg | |
| Magnesium | 221mg | 53% |
| Manganese | 3mg | 132% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 561mg | 80% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 56304IU | |
| Vitamin A | 2822μg | 314% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 1739μg | 1449% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
