5 Cup, Shredded Or Chopped Of Lettuce Nutrition Facts

5 cup, shredded or chopped of lettuce (Butterhead (includes boston and bibb types), raw) contains 36 Calories The macronutrient breakdown is 55% carbs, 12% fat, and 33% protein. This is a good source of vitamin k (234% of your Daily Value).

Amount Unit

Nutrition Facts

For 5 cup, shredded or chopped of lettuce (275g)

Nutrient	Value	%DV
Calories	36
Fats	1g	1%
Saturated fats	0.1g	0.4%
Trans fats	–
Cholesterol	0mg	0%
Sodium	14mg	1%
Carbs	6g	2%
Net carbs	3g
Fiber	3g	11%
Sugar	3g
Protein	4g

Calcium	96mg	10%
Iron	3mg	43%
Potassium	655mg	14%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	5464μg
Caffeine	0mg
Choline	23mg	4%
Copper	0mg	5%
Fluoride	–
Folate (B9)	201μg	50%
Lycopene	0μg
Magnesium	36mg	9%
Manganese	0.5mg	21%
Niacin	1mg	6%
Pantothenic acid	0.4mg	8%
Phosphorus	91mg	13%
Retinol	0μg
Riboflavin (B2)	0.2mg	13%
Selenium	2μg	3%
Theobromine	0mg
Thiamine	0.2mg	13%
Vitamin A IU	9108IU
Vitamin A	457μg	51%
Vitamin B12	0μg	0%
Vitamin B6	0.2mg	17%
Vitamin C	10mg	11%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0.5mg	3%
Vitamin K	281μg	234%
Zinc	1mg	5%
Sugars
Sugar	3g
Sucrose	0g
Glucose	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	0.1g	0.4%
Monounsaturated fats	0g
Polyunsaturated fats	0.3g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.4g
Cystine	0g
Glutamic acid	1g
Glycine	0.1g
Histidine	0g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.2g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g