8 Cup, Shredded Or Chopped Of Lettuce Nutrition Facts

8 cup, shredded or chopped of lettuce (Butterhead (includes boston and bibb types), raw) contains 57 Calories The macronutrient breakdown is 55% carbs, 12% fat, and 33% protein. This is a good source of vitamin k (375% of your Daily Value).

Amount Unit

Nutrition Facts

For 8 cup, shredded or chopped of lettuce (440g)

Nutrient	Value	%DV
Calories	57
Fats	1g	1%
Saturated fats	0.1g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	22mg	1%
Carbs	10g	4%
Net carbs	5g
Fiber	5g	17%
Sugar	4g
Protein	6g

Calcium	154mg	15%
Iron	5mg	68%
Potassium	1047mg	22%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	8743μg
Caffeine	0mg
Choline	37mg	7%
Copper	0.1mg	8%
Fluoride	–
Folate (B9)	321μg	80%
Lycopene	0μg
Magnesium	57mg	14%
Manganese	1mg	34%
Niacin	2mg	10%
Pantothenic acid	1mg	13%
Phosphorus	145mg	21%
Retinol	0μg
Riboflavin (B2)	0.3mg	21%
Selenium	3μg	5%
Theobromine	0mg
Thiamine	0.3mg	21%
Vitamin A IU	14573IU
Vitamin A	730μg	81%
Vitamin B12	0μg	0%
Vitamin B6	0.4mg	28%
Vitamin C	16mg	18%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	1mg	5%
Vitamin K	450μg	375%
Zinc	1mg	8%
Sugars
Sugar	4g
Sucrose	0g
Glucose	2g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	0.1g	1%
Monounsaturated fats	0g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	1g
Cystine	0g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.2g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.2g