Lettuce
Green leaf, raw
2 head of lettuce (Green leaf, raw) contains 108 Calories The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of vitamin a (296% of your Daily Value) and vitamin k (758% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup shredded
- 1 cup shredded
- 2 cup shredded
- 0.5 head
- 1 head
- 2 head
- 0.5 leaf inner
- 1 leaf inner
- 2 leaf inner
- 0.5 leaf outer
- 1 leaf outer
- 2 leaf outer
Nutrition Facts
For 2 head of lettuce (720g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 108 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 202mg | 9% |
| Carbs | 21g | 8% |
| Net carbs | 11g | |
| Fiber | 9g | 33% |
| Sugar | 6g | |
| Protein | 10g | |
| Calcium | 259mg | 26% |
| Iron | 6mg | 77% |
| Potassium | 1397mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31990μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 274μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 2mg | 78% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 209mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 53316IU | |
| Vitamin A | 2664μg | 296% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 66mg | 74% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 909μg | 758% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
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