Lettuce
Green leaf, raw
1000 grams of lettuce (Green leaf, raw) contains 150 Calories The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of vitamin a (411% of your Daily Value) and vitamin k (1053% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup shredded
- 1 cup shredded
- 2 cup shredded
- 0.5 head
- 1 head
- 2 head
- 0.5 leaf inner
- 1 leaf inner
- 2 leaf inner
- 0.5 leaf outer
- 1 leaf outer
- 2 leaf outer
Nutrition Facts
For 1000 grams of lettuce
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 150 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 280mg | 12% |
| Carbs | 29g | 10% |
| Net carbs | 16g | |
| Fiber | 13g | 46% |
| Sugar | 8g | |
| Protein | 14g | |
| Calcium | 360mg | 36% |
| Iron | 9mg | 108% |
| Potassium | 1940mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 44430μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 380μg | 95% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 3mg | 109% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 290mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 74050IU | |
| Vitamin A | 3700μg | 411% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 92mg | 102% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 1263μg | 1053% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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