Lettuce

Red leaf, raw

Lettuce
Fat 12%Carbs 55%Protein 33%
Percent Calories

300 grams of lettuce (Red leaf, raw) contains 48 Calories. The macronutrient breakdown is 55% carbs, 12% fat, and 33% protein. This is a good source of vitamin a (125% of your Daily Value) and vitamin k (351% of your Daily Value).

Nutrition Facts

For 300 grams of lettuce

NutrientValue%DV
Calories48
Fats1g 1%
Saturated fats0.1g 0.3%
Trans fats
Cholesterol0mg 0%
Sodium75mg 3%
Carbs7g 2%
Net carbs4g
Fiber3g 10%
Sugar1g
Protein4g
Calcium99mg 10%
Iron4mg 45%
Potassium561mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13485μg
Caffeine0mg
Choline35mg 6%
Copper0.1mg 9%
Fluoride
Folate (B9)108μg 27%
Lycopene0μg
Magnesium36mg 9%
Manganese1mg 26%
Niacin1mg 6%
Pantothenic acid0.4mg 9%
Phosphorus84mg 12%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium5μg 8%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU22476IU
Vitamin A1125μg 125%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.5mg 3%
Vitamin K421μg 351%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.1g

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