Light cream

Fluid. Coffee cream or table cream

Light cream
Fat 87%
Percent Calories

1 cup of light cream (Fluid. Coffee cream or table cream) contains 468 Calories. The macronutrient breakdown is 7% carbs, 87% fat, and 5% protein. This is a good source of calcium (23% of your Daily Value), vitamin a (48% of your Daily Value), and vitamin b12 (22% of your Daily Value).

Nutrition Facts

For 1 cup of light cream (240g)

Nutrient Value %DV
Calories 468
Fats 46g 59%
Saturated fats 29g 144%
Trans fats
Cholesterol 158mg 53%
Sodium 96mg 4%
Carbs 9g 3%
Net carbs 9g
Fiber 0g 0%
Sugar 9g
Protein 6g
Calcium 230mg 23%
Iron 0.1mg 1%
Potassium 293mg 6%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 89μg
Caffeine 0mg
Choline 40mg 7%
Copper 0mg 2%
Fluoride 7μg
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0mg 0.1%
Niacin 0.1mg 1%
Pantothenic acid 1mg 13%
Phosphorus 192mg 27%
Retinol 427μg
Riboflavin (B2) 0.4mg 27%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1574IU
Vitamin A 434μg 48%
Vitamin B12 1μg 22%
Vitamin B6 0.1mg 6%
Vitamin C 2mg 2%
Vitamin D IU 34IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 1mg 9%
Vitamin K 4μg 3%
Zinc 1mg 6%
Sugar 9g
Saturated fats 29g 144%
Monounsaturated fats 13g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.2g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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