Light Fat Free Yogurt
Spartan
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
1 serving of light fat free yogurt (Spartan) contains 90 Calories. The macronutrient breakdown is 77% carbs, 0% fat, and 23% protein. This is a good source of calcium (20% of your Daily Value) and riboflavin (b2) (131% of your Daily Value).
Nutrition Facts
For 1 serving of light fat free yogurt (170g)
Nutrient | Value | %DV |
---|---|---|
Calories | 90 | |
Fats | 0g | 0% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | – | |
Sodium | 85mg | 4% |
Carbs | 17g | 6% |
Net carbs | 17g | |
Fiber | 0g | 0% |
Sugar | 12g | |
Protein | 5g | |
Calcium | 201mg | 20% |
Iron | 0mg | 0% |
Potassium | 270mg | 6% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | 150mg | 21% |
Retinol | – | |
Riboflavin (B2) | 2mg | 131% |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | 1000IU | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 1mg | 1% |
Vitamin D IU | 80IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 12g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Light Strawberry Yoghurt Fat Free - Muller
Fat Free Light Yogurt Spartan
Yogurt, Fat Free, Light, Vanilla Fat Free, Light, Vanilla, ShopRite
Yogurt, Fat Free, Light, Raspberry Fat Free, Light, Raspberry, ShopRite
Yogurt, Fat Free, Light, Peach Fat Free, Light, Peach, ShopRite
Yogurt, Fat Free, Light, Blueberry Fat Free, Light, Blueberry, ShopRite