Light Peanut Butter Mousse

Light Peanut Butter Mousse
Fat 59% Carbs 22% Protein 19%
Percent Calories

1 serving of light peanut butter mousse contains 301 Calories. The macronutrient breakdown is 22% carbs, 59% fat, and 19% protein. This is a good source of protein (25% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Whisk together the peanut butter and the yogurt, adding the milk as needed to thin the consistency. Add more or less milk to taste. Add honey.
  2. Serve immediately.

Nutrition Facts

For 1 serving of light peanut butter mousse (162g)

Nutrient Value %DV
Calories 301
Fats 20g 26%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0.3mg 0.1%
Sodium 85mg 4%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 5%
Sugar 11g
Protein 14g
Calcium 27mg 3%
Iron 0.4mg 4%
Potassium 149mg 3%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 11%
Fluoride 2μg
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 27mg 7%
Manganese 0.3mg 13%
Niacin 2mg 14%
Pantothenic acid 0.2mg 5%
Phosphorus 67mg 10%
Retinol 9μg
Riboflavin (B2) 0mg 4%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 31IU
Vitamin A 9μg 1%
Vitamin B12 0.1μg 3%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0.1%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 7%
Vitamin K 0.1μg 0.1%
Zinc 1mg 5%
Sugar 11g
Sucrose 1g
Glucose 4g
Fructose 4g
Lactose 1g
Maltose 0.1g
Galactose 0.3g
Starch 1g
Saturated fats 1g 6%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.5g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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