Light Raspberry yogurt with Granola
1 cup of light raspberry yogurt with granola contains 313 Calories. The macronutrient breakdown is 63% carbs, 10% fat, and 27% protein. This is a good source of protein (39% of your Daily Value), fiber (21% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 10 minutes
Ingredients
Directions
- In a cup, mix raspberries with nonfat greek yogurt (I suggest using a fork to add smoothness) and sucralose packet. Mix in granola. Let rest in the freezer for extra 10 minutes if you'd like a "froyo" texture, then beat with a fork again. Enjoy!
Nutrition Facts
For 1 cup of light raspberry yogurt with granola (257g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 187mg | 8% |
| Carbs | 51g | 19% |
| Net carbs | 45g | |
| Fiber | 6g | 21% |
| Sugar | 22g | |
| Protein | 22g | |
| Calcium | 212mg | 21% |
| Iron | 2mg | 28% |
| Potassium | 401mg | 9% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 8% |
| Copper | 0.3mg | 37% |
| Fluoride | 0μg | |
| Folate (B9) | 419μg | 105% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.3mg | 12% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 352mg | 50% |
| Retinol | 227μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 769IU | |
| Vitamin A | 227μg | 25% |
| Vitamin B12 | 7μg | 299% |
| Vitamin B6 | 2mg | 164% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
