Light whipping cream

Fluid

Light whipping cream
Fat 93%
Percent Calories

1 cup, fluid (yields 2 cups whipped) of light whipping cream (Fluid) contains 698 Calories. The macronutrient breakdown is 4% carbs, 93% fat, and 3% protein. This is a good source of calcium (16% of your Daily Value) and vitamin a (74% of your Daily Value).

Nutrition Facts

For 1 cup, fluid (yields 2 cups whipped) of light whipping cream (239g)

Nutrient Value %DV
Calories 698
Fats 74g 95%
Saturated fats 46g 231%
Trans fats
Cholesterol 265mg 88%
Sodium 81mg 4%
Carbs 7g 3%
Net carbs 7g
Fiber 0g 0%
Sugar 7g
Protein 5g
Calcium 165mg 16%
Iron 0.1mg 1%
Potassium 232mg 5%
Vitamin D 1μg 10%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 143μg
Caffeine 0mg
Choline 40mg 7%
Copper 0mg 2%
Fluoride 7μg
Folate (B9) 10μg 2%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0mg 0.1%
Niacin 0.1mg 1%
Pantothenic acid 1mg 12%
Phosphorus 146mg 21%
Retinol 655μg
Riboflavin (B2) 0.3mg 23%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 2421IU
Vitamin A 667μg 74%
Vitamin B12 0.5μg 20%
Vitamin B6 0.1mg 5%
Vitamin C 1mg 2%
Vitamin D IU 55IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 2mg 14%
Vitamin K 6μg 5%
Zinc 1mg 5%
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 46g 231%
Monounsaturated fats 22g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.3g

Similar Foods

Recipes