Lightened Up Shepherd's Pie

Lightened Up Shepherd's Pie
Fat 43% Carbs 35% Protein 22%
Percent Calories

1 serving of lightened up shepherd's pie contains 359 Calories. The macronutrient breakdown is 35% carbs, 43% fat, and 22% protein. This is a good source of protein (35% of your Daily Value), fiber (19% of your Daily Value), and potassium (21% of your Daily Value).

6 servings
Prep Time
15 minutes
Cook Time
45 minutes



  1. Boil potatoes in a medium pot of salted water until cooked and soft. Drain and mash with chicken broth, sour cream, 1/2 tsp salt and pepper, set aside.
  2. Preheat oven to 400 degrees F.
  3. In a large sauté pan brown meat over medium high heat, breaking the meat up with a wooden spoon as it cooks. Season with 1/2 tsp salt and pepper, to taste. When cooked, set aside on a plate. Add the oil, onion, garlic, mushrooms, and celery and sauté on medium heat about 6 to 8 minutes, until the vegetables are tender. Add the flour, frozen vegetables, beef broth, tomato paste, Worcestershire sauce, rosemary, thyme, cooked meat and mix well. Simmer on low about 8-10 minutes.
  4. Spread the meat on the bottom of casserole dish. Top with mashed potatoes and sprinkle with paprika. Bake 20 to 25 minutes, then place under the broiler 1 to 2 minutes until the potatoes turn golden.
  5. Remove from oven and let it cool 5 minutes before serving. Enjoy!
  6. Recipe inspired by:

Nutrition Facts

For 1 serving of lightened up shepherd's pie (378g)

Nutrient Value %DV
Calories 359
Fats 17g 22%
Saturated fats 6g 32%
Trans fats 1g
Cholesterol 56mg 19%
Sodium 415mg 18%
Carbs 32g 12%
Net carbs 26g
Fiber 5g 19%
Sugar 3g
Protein 20g
Calcium 64mg 6%
Iron 3mg 42%
Potassium 1003mg 21%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 98μg
Caffeine 0mg
Choline 68mg 12%
Copper 0.3mg 34%
Fluoride 29μg
Folate (B9) 52μg 13%
Lycopene 523μg
Magnesium 59mg 14%
Manganese 0.3mg 13%
Niacin 7mg 43%
Pantothenic acid 1mg 28%
Phosphorus 266mg 38%
Retinol 9μg
Riboflavin (B2) 0.3mg 26%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 2588IU
Vitamin A 137μg 15%
Vitamin B12 2μg 69%
Vitamin B6 1mg 49%
Vitamin C 30mg 33%
Vitamin D IU 5IU
Vitamin D2 0.1μg
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 7μg 6%
Zinc 4mg 36%
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 16g
Saturated fats 6g 32%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.5g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.5g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g